Handy Health Guide to Better Sleep

Handy Health Guide to Better Sleep
Author :
Publisher : Enslow Publishing, LLC
Total Pages : 50
Release :
ISBN-10 : 9780766058903
ISBN-13 : 0766058905
Rating : 4/5 (905 Downloads)

Book Synopsis Handy Health Guide to Better Sleep by : Alvin Silverstein

Download or read book Handy Health Guide to Better Sleep written by Alvin Silverstein and published by Enslow Publishing, LLC. This book was released on 2013-07-01 with total page 50 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why do we need to sleep? This book explores why people sleep, what dreams are, common sleep issues, and good sleeping habits. An interesting look at why we need to recharge our batteries.


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Most people in the West fail to get enough sleep, which can contribute to serious health problems. Reading this book, and acting on its advice, could be the sin