Right now, no matter what shape you are in, your body is an amazing machine. But it has the potential to be even better. And knowing how to take care of that bo

You Can Do More Than You Think You Can! The stories and practices Joe shares with you are drawn from his own personal experience. While he has led a life that h

THESE HABITS WILL MAKE YOU EXTRAORDINARY. Twenty years ago, author Brendon Burchard became obsessed with answering three questions: 1. Why do some individuals a

Barnet Meltzer, M.D., a health advisor to Olympic athletes and an expert in the clinical practice of preventive medicine, has written a valuable, straightforwar

The secret to reducing your stress is not a better work-life balance, nor is it in meditation or mindfulness. Chronic high stress—the kind contributing to hea