Download or read book Histamine Intolerance Food List written by Carla Mahon and published by Carla Mahon. This book was released on with total page 87 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book will answer your three major questions about Histamine: How does histamine work, and what triggers histamine reactions How to avoid histamine reactions What foods to eat, and what foods to avoid to stay away from histamine symptoms. » You will find also an important list of common foods organized by alphabet, and by their histamine content: 409 foods that are histamine-diet friendly 202 foods to eat in moderate quantities to avoid histamine reactions 177 foods to completely avoid This list covers fruits, vegetables, drinks, meats, nuts, seeds…, and it will be helpful to plan your meals