Download or read book Hurry Up and Lose Weight Slowly written by Janet Valabek and published by . This book was released on 2017-07 with total page 51 pages. Available in PDF, EPUB and Kindle. Book excerpt: I lost over 65 pounds and have kept it off for over four years. I did it by recording all the calories I ate and exercised off and then making little changes in the process in order to lose weight. You can do that too but you need to start. Start now. Quick, weigh yourself. Write down everything you've eaten today. Hurry up and start and begin to create good habits and then lose the weight slowly. When you lose weight quickly you can damage your metabolism permanently and losing weight afterwards will become very difficult. Try to lose one pound a week and never stay hungry. If you get hungry, eat a little something so that you don't get ravenous and eat EVERYTHING. Make a list of 50-100 calorie snacks that you really like. This program is not a diet. I will not tell you what foods to eat. You will eat foods that you like and you tweak the ingredients and the size of the servings to modify their effect on your body. You'll be amazed at how easy this comes to you. Diets don't work; life style changes do.