Download or read book Integral Life Practice Starter Kit written by Ken Wilber and published by Sounds True. This book was released on 2006-10-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Integral Life Practice' is a breakthrough program for evolving body, mind, and spirit in self, culture, and nature. The Integral Life Practice Starter Kit is a fast and easy way to learn ILP, giving you the tools to start practicing in your own home and at your own pace. The ILP Kit consists of 5 DVDs, 2 CDs, 3 booklets, and the Essential ILP Poster. Each DVD and CD teaches a Gold Star practice in one of ILPs Four Core Modules Body, Mind, Spirit, and Shadow. The Kit also teaches a series of 1-Minute Modules, which makes it easier than ever to integrate practice into your everyday life, even and especially when youre pressed for time. Written materials show how everything fits together, guiding you through six simple steps for beginning your own Integral Life Practice. Because ILP is both modular and scalable, it readily adapts to your lifestyle and interests. Contents - DVD 1 - Spirit Module Big Mind with Genpo Roshi is a fast and effective approach to experiencing your highest self and biggest heart, employing an elegant integration of Zen and western psychology. DVD 2 - Spirit Module Integral Meditation with Terry Patten teaches meditation techniques to bring integral awareness to every moment of life, opening you to your own nature and ever-present Spirit. DVD 3 - Body Module 3-Body Workout with Huy Lam, Terry Patten, and Rob McNamara introduces a 3-body daily practice, integrating strength training (physical body), energy practice (subtle body), and releasing to infinity (causal body). DVD 4 - Shadow Module 3-2-1 Process with Diane Musho Hamilton is a quick and powerful technique for revealing - and integrating - hidden aspects of your psyche. DVD 5 - Mind Module The AQAL Framework with Ken Wilber presents the most comprehensive map of human awareness available - a big picture view of reality that includes East and West, traditional and cutting-edge. CD 1 - Meditation with Form with Terry Patten and Willow Pearson features guided meditations for actualizing Ever-present Awareness and Universal Love. CD 2 - The Out-of-the-Box ILP gives you an experience of Integral Life Practice in less than 20 minutes. Introducing the AQAL Framework (booklet), by Ken Wilber—Introduces the conceptual map, or Integral Operating System, that supports ILP. 'My ILP Handbook' - Presents the nuts and bolts of starting your own ILP, including step-by-step practice design instructions, Gold Star practice instructions, and answers to the most frequently asked questions. 'The Essential ILP poster' - A visual reference to hang on the wall as an inspiration and useful reminder how to perform the 1-Minute Modules. 'Integral Life Practice' is not just a combination of practices, it is an integration of practices, the ultimate in body-mind-spirit cross training. This radically unified approach multiplies the effect of any practice you choose to engage. Besides optimizing time and energy, ILP delivers deeper results because it is individually tailored. Integral practice broadens the practice field with as many options as there are disciplines. It helps you avoid the dead ends and burnout common to stand-alone exercises, and is exponentially more interesting, since so much more of yourself is awake and on-line in the process. You will see more clearly and feel more deeply into the texture of your own being. This in turn leads to actualizing greater capacities of your body, mind, heart, and soul, opening up entire new ways of living and being in the world.