Just Move!

Just Move!
Author :
Publisher : National Geographic Books
Total Pages : 226
Release :
ISBN-10 : 9781426218651
ISBN-13 : 1426218656
Rating : 4/5 (656 Downloads)

Book Synopsis Just Move! by : James Owen

Download or read book Just Move! written by James Owen and published by National Geographic Books. This book was released on 2017 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: This step-by-step guide, written by a best-selling author and former Wall Street titan, provides all the information--and inspiration--you need to feel better, reduce aches and pains, and push back against aging with a personalized fitness program that's right for you. Whatever your fitness goals or preferences, this book is designed to help you pursue the health program that works for you. An inspirational speaker, author, and former Wall Street rainmaker, Jim Owen was 70 when he decided he had to get fit. Years of a chair-bound lifestyle were taking their toll. Realizing that the old bodybuilding approach was no way to tackle the stiffness, weakness, and aches and pains that come with age, he set off on a journey of discovery and transformation. With help from the experts, he developed a common-sense, step-by-step program that can be tailored to any level of physical ability. Along the way he learned why cardio machines aren't enough, what it takes to be "functionally fit" for daily life, and how to stay motivated. Today, Owen is in better shape than he was at 25, and he is a passionate evangelist for fitness as a way of life. He has proved that you don't have to be powerless in the face of advancing years: if you make a commitment to "just move," you can take charge of the aging process and make your coming years the best they can be. The book is divided into two sections, with the first providing fascinating information and the second showing step-by-step details of how to put the best fitness principles into practice.


Just Move! Related Books

Just Move!
Language: en
Pages: 226
Authors: James Owen
Categories: Health & Fitness
Type: BOOK - Published: 2017 - Publisher: National Geographic Books

GET EBOOK

This step-by-step guide, written by a best-selling author and former Wall Street titan, provides all the information--and inspiration--you need to feel better,
After the Boxes Are Unpacked
Language: en
Pages: 279
Authors: Susan Miller
Categories: Family & Relationships
Type: BOOK - Published: 2016-04-01 - Publisher: NavPress

GET EBOOK

An essential relocation guide refreshed and updated for today’s movers. More than 34 million Americans move each year, and studies show it can be one of the h
Pivot
Language: en
Pages: 305
Authors: Jenny Blake
Categories: Business & Economics
Type: BOOK - Published: 2017-09-19 - Publisher: Penguin

GET EBOOK

What's next? is a question we all have to ask and answer more frequently in an economy where the average job tenure is only four years, roles change constantly
Your Move, J.p.!
Language: en
Pages: 176
Authors: Lois Lowry
Categories: Juvenile Fiction
Type: BOOK - Published: 1990-04-30 - Publisher: HarperCollins

GET EBOOK

"Spontaneous, natural, and humorous." —The Bulletin J.P. is in love, and it’s making him do all sorts of weird things. Like using deodorant, bumping into wa
Only Gypsies Move on Sunday
Language: en
Pages: 282
Authors: Irene McCoy
Categories: Fiction
Type: BOOK - Published: 2019-10-25 - Publisher: Covenant Books, Inc.

GET EBOOK

"Irene McCoy's humorous memoir begins in a blue-collar suburb outside of Chicago. The precocious youngster comes of age during the 1950s while putting up with a