Kathy Smith's Lift Weights to Lose Weight

Kathy Smith's Lift Weights to Lose Weight
Author :
Publisher : Hachette+ORM
Total Pages : 310
Release :
ISBN-10 : 9780759520967
ISBN-13 : 0759520968
Rating : 4/5 (968 Downloads)

Book Synopsis Kathy Smith's Lift Weights to Lose Weight by : Kathy Smith

Download or read book Kathy Smith's Lift Weights to Lose Weight written by Kathy Smith and published by Hachette+ORM. This book was released on 2001-01-01 with total page 310 pages. Available in PDF, EPUB and Kindle. Book excerpt: From America's Leading Fitness Expert comes Kathy Smith's Lift Weights To Lose Weight, a 12-week guide to boosting metabolism, toning & sculpting the body, building stronger bones, & getting the body you want.


Kathy Smith's Lift Weights to Lose Weight Related Books

Kathy Smith's Lift Weights to Lose Weight
Language: en
Pages: 310
Authors: Kathy Smith
Categories: Sports & Recreation
Type: BOOK - Published: 2001-01-01 - Publisher: Hachette+ORM

GET EBOOK

From America's Leading Fitness Expert comes Kathy Smith's Lift Weights To Lose Weight, a 12-week guide to boosting metabolism, toning & sculpting the body, buil
Kathy Smith's Fitness Makeover
Language: en
Pages: 261
Authors: Kathy Smith
Categories: Health & Fitness
Type: BOOK - Published: 1997 - Publisher: Grand Central Pub

GET EBOOK

Offers a sensible diet plan and exercise routines designed to improve cardiovascular health, reduce weight, and sculpt a slimmer body
Feed Muscle, Shrink Fat Diet
Language: en
Pages: 0
Authors: Kathy Smith
Categories: Exercise
Type: BOOK - Published: 2008 - Publisher:

GET EBOOK

What's the secret to losing weight? Find out in this groundbreaking new diet book by fitness expert Kathy Smith. Inside Kathy shares a little-known concept: By
Kathy Smith
Language: en
Pages: 80
Authors:
Categories: Aerobic exercises
Type: BOOK - Published: 1990-01-01 - Publisher: Sony Bmg Music Entertainment

GET EBOOK

A lifelong weight control program featuring easy-to-follow, fat burning exercises and nutritional guidelines.
Kathy Smith's Moving Through Menopause
Language: en
Pages: 260
Authors: Kathy Smith
Categories: Health & Fitness
Type: BOOK - Published: 2002 - Publisher: Grand Central Pub

GET EBOOK

The popular fitness guru outlines her innovative lifestyle program to help women cope with the problems of perimenopause and menopause, offering advice on stren