Lilias! Yoga Gets Better with Age

Lilias! Yoga Gets Better with Age
Author :
Publisher : Rodale
Total Pages : 272
Release :
ISBN-10 : 159486070X
ISBN-13 : 9781594860706
Rating : 4/5 (706 Downloads)
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Book Synopsis Lilias! Yoga Gets Better with Age by : Lilias Folan

Download or read book Lilias! Yoga Gets Better with Age written by Lilias Folan and published by Rodale. This book was released on 2005-07-15 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents the "yin" yoga regimen, a specific progam desgned for individuals over the age of forty to stretch and strengthen the body within each yoga posture, while adding flexibility, energy, and joy in one's life.


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