Download or read book Lucid Dreaming: Supplements That Trigger It written by The Sapiens Network and published by Hernando Chavez. This book was released on 2022-05-27 with total page 38 pages. Available in PDF, EPUB and Kindle. Book excerpt: LUCID DREAMING: SUPPLEMENTS THAT TRIGGER IT LEARN WHICH NUTRIENTS AND VITAMINS WILL HELP YOU CONTROL, GUIDE AND REMEMBER YOUR DREAMS ABOUT THIS BOOK Can you take supplements to have lucid dreams? Yes. Lucid dreaming is a state in which a person is aware that they are dreaming. It's not the same as an out-of-body experience—whereas OBEs occur when your brain isn't under the influence of any substances or chemicals, lucid dreaming requires those substances or chemicals. However, they are both similar. The truth is that our brains produce enough neurotransmitters during sleep to allow us to become conscious during our dream states; however, there are some supplements that can boost these levels even further so you can achieve lucidity more quickly and easily. Supplements work by increasing the amount of acetylcholine in your system—a neurotransmitter responsible for mood regulation and restful sleep cycles among other things—which may help reduce nightmares or at least make them less frightening. CONTENT Introduction: Can You Take Supplements To Have Lucid Dreams? What Is Lucid Dreaming? Supplements Are A Shortcut To Lucid Dreaming? What Is The Supplement Dmae? Can Dmae Help You Have Lucid Dreams? What Are The Indications To Take Dmae Supplements? What Is The Supplement Galantamine? Can Galantamine Help You Have Lucid Dreams? What Are The Indications To Take Galantamine Supplements? What Is The Supplement Mugwort? Can Mugwort Help You Have Lucid Dreams? What Are The Indications To Take Mugwort Supplements? What Is The Supplement Valerian Root? Can Valerian Root Help You Have Lucid Dreams? What Are The Indications To Take Valerian Root Supplements? What Is The Supplement Choline? Can Choline Help You Have Lucid Dreams? What Are The Indications To Take Choline Supplements? What Is The Supplement Huperzine? Can Huperzine Help You Have Lucid Dreams? What Are The Indications To Take Huperzine Supplements? What Is Vitamin B6? Can Vitamin B6 Help You Have Lucid Dreams? What Are The Indications To Take Vitamin B6 Supplements? What Foods Contain Vitamin B6? ABOUT THE SAPIENS NETWORK The content in this guide is based on extensive official research and comes from a variety of sources, mostly from books published by experts who have mastered each of the topics presented here and who are backed by internationally recognized careers. Therefore, the reader will be able to acquire a large amount of knowledge from more than one reliable and specialized source. This happens because we rely only on official and endorsed media. In addition, we also collect information from different web pages, courses, biographies, and interviews, so we give the reader a broad overview of their topics of interest. We have not only checked that the sources of knowledge are relevant, but we have also made a very careful selection of the final information that makes up this guide. With great practicality, we have compiled the most useful concepts and put them in a way that are easiest for the reader to learn. Our ultimate goal is to simplify all the ideas that they are fully understandable and so that the reader can enjoy a pleasant, practical, and simple reading. This is why we strive to provide only the key information from each expert. In this guide, the reader will not find redundancies or unnecessary or irrelevant content. Each chapter covers the essential and leaves out everything that could be deemed as extra or that does not add anything new to the selected concepts. Thus, the reader will be able to enjoy a text where they will easily find specialized information that comes exclusively from experts and that has been selected with the greatest effectiveness.