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Mantras and Mudras

Author	: Lillian Too
Publisher	: HarperThorsons
Total Pages	: 0
Release	: 2002
ISBN-10	: 0007129602
ISBN-13	: 9780007129607
Rating	: 4/5 (607 Downloads)

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Book Synopsis Mantras and Mudras by : Lillian Too

Download or read book Mantras and Mudras written by Lillian Too and published by HarperThorsons. This book was released on 2002 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Too's straightforward, accessible text and beautiful black and gold illustrations reveal the physical and spiritual benefits gained from regular use of mantras and mudras, from increased energy levels to deep inner calm.

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“Mudra” is a gesture made with fingers, hands or with entire body, sometimes coupled with breathing techniques to stimulate the flow of energy in the body.