Download or read book Secrets of Mental Wellness written by Dr. Anchala Dixit Gaur and published by Shashwat Publication. This book was released on 2022-08-06 with total page 63 pages. Available in PDF, EPUB and Kindle. Book excerpt: Secrets of Mental Wellness is a simple and practical guide to enable you to remove blockages about mental health and make new understanding. It also helps you to empower your unique self to achieve Wellness and Well-being. My purpose to write this book is to : 1. Spread awareness and deliver deep, accurate and scientific knowledge about mental health. 2. Why mental health is important for wellness. 3. How your unique self helps you to gain well- being in your life.