Mind Easing

Mind Easing
Author :
Publisher : Hci
Total Pages : 290
Release :
ISBN-10 : 9780757321542
ISBN-13 : 0757321542
Rating : 4/5 (542 Downloads)

Book Synopsis Mind Easing by : Bick Wanck

Download or read book Mind Easing written by Bick Wanck and published by Hci. This book was released on 2018-11-14 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: The missing link between holistic healing and conventional therapy, Mind Easing is a revolutionary program to heal soft as well as hard anxiety and depression. Today more than ever, everyone must be her or his own healer, and this is especially true in the management of anxiety and depression. In the first major conceptual leap in mental health care in forty years, Mind Easing's Three-Layered Healing Plan harmonizes wellness approaches, therapy, and, when needed, medicine into a safe and effective plan tailored to the needs and wishes of the individual. Written by noted psychiatrist Bick Wanck, MD, one of the founders of the American Academy of Addiction Psychiatry and an experienced clinician, writer, and educator, Mind Easing shows how to relieve and often resolve anxiety and depression by assisting the mind's natural ability to heal. Along with non-medicinal healing methods, Mind Easing shows how to use psychiatric medicine (if needed) safely and effectively as part of a mindfully constructed healing plan. Because some psychiatric medicines can blunt feelings and dull thinking, they can impede the flow of healing and interfere with the pleasures of living. Mind Easing suggests when and how psychiatric medicines may be stopped when they are counterproductive to healing. Mind Easing presents a comprehensive Three-Layered Healing Plan for anxiety and depression. Some readers will find all they need in Layer One: Enhancement of Healing without needing the help of a professional. Others will benefit from Layer Two: Guidance which describes how psychotherapy, body and energy work, and spiritual guidance may be used to assist healing. Those readers who experience severe anxiety and depression will find helpful information in Layer Three: Restoration of Healing. where Wanck explains the concepts of soft and hard anxiety and depression.


Mind Easing Related Books

Mind Easing
Language: en
Pages: 290
Authors: Bick Wanck
Categories:
Type: BOOK - Published: 2018-11-14 - Publisher: Hci

GET EBOOK

The missing link between holistic healing and conventional therapy, Mind Easing is a revolutionary program to heal soft as well as hard anxiety and depression.
Mind Easing
Language: en
Pages: 288
Authors: Bick Wanck
Categories: Self-Help
Type: BOOK - Published: 2019-03-05 - Publisher: Simon and Schuster

GET EBOOK

Today more than ever, everyone must be her or his own healer, and this is especially true in the management of anxiety and depression. In the first major concep
Yoga for Anxiety
Language: en
Pages: 232
Authors: Mary NurrieStearns
Categories: Self-Help
Type: BOOK - Published: 2010-02-02 - Publisher: New Harbinger Publications

GET EBOOK

Many of us face daily demands and overwhelming difficulties that cause seemingly uncontrollable feelings of anxiety and fear. When you feel this way, it's heali
Peace of Mind
Language: en
Pages: 386
Authors: Amy E. Dean
Categories: Self-Help
Type: BOOK - Published: 2009-07-22 - Publisher: Bantam

GET EBOOK

When facing demands at work, dealing with emotional situations at home, or struggling with a relationship, stressful thoughts and feelings can be overwhelming a
Mind Easing
Language: en
Pages: 0
Authors: Bick Wanck
Categories:
Type: BOOK - Published: 2023-03-05 - Publisher:

GET EBOOK