MINDFULNESS FOR BEGINNERS.

MINDFULNESS FOR BEGINNERS.
Author :
Publisher : Jaico Publishing House
Total Pages : 145
Release :
ISBN-10 : 9789386348814
ISBN-13 : 9386348810
Rating : 4/5 (810 Downloads)

Book Synopsis MINDFULNESS FOR BEGINNERS. by : JON. KABAT ZINN

Download or read book MINDFULNESS FOR BEGINNERS. written by JON. KABAT ZINN and published by Jaico Publishing House. This book was released on 2017 with total page 145 pages. Available in PDF, EPUB and Kindle. Book excerpt:


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