Download or read book Motivate Healthy Habits written by Rick Botelho and published by MHH Publications. This book was released on 2004 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you think you should change but don't really feel like it? To break unhealthy habits for good, lower your emotional resistance before developing effective motivation. This guidebook will help you go beyond SURFACE CHANGE (gaining knowledge, declaring good intentions and setting goals) to DEEP CHANGE (exploring your feelings, views, motives and values