This book is a solid introduction to mountain bike training that is based on training science foundations and discipline-specific features (e.g., crosscountry a

A training guide for the nonprofessional mountain biker, this book provides elite-level information that is easy to follow and readily implemented into a busy l

A legendary mountain biking champion offers practical instructions, accompanied by entertaining anecdotes and reminiscences, on the essential techniques, skills

Crowood Sports Guides provide sound, practical advice that will make you into a better sportsperson, whether you are learning the basic skills, discovering more

Everything you need to be your best on the trails. This book contains extensive advice and tips that cover all aspects of mountain biking. The information is pr