Download or read book Name, Claim & Reframe written by Andrea DeWitt and published by Hatherleigh Press. This book was released on 2022-12-20 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: Name, Claim & Reframe forges a revolutionary pathway of self-discovery that gives readers permission to see and step into their power, their potential, and ultimately their truth. From life coach Andrea Mein DeWitt comes a powerful model for handling stress, distress, and life’s turbulent plot twists. Name, Claim & Reframe marks a path to self-discovery, helping you access your personal power and potential in a way that aligns with your truth. Name, Claim & Reframe presents a simple yet powerful strategy to help one navigate life's challenges. In her experiences with coaching especially with younger adults, Andrea noticed several of them lacked the necessary framework to help them respond to life's adversities. Name, Claim & Reframe outlines this three-way solution which guides us to: NAME the source of your pain point; your triggers and limiting beliefs. CLAIM resonant actions that align with your core values. REFRAME your thinking so you can proceed with strategic and visionary optimism. Life isn’t easy and when unexpected challenges and personal crises threaten your sense of safety and stability, coping isn’t enough—Name, Claim & Reframe teaches you how to tackle life’s problems, establish healthy boundaries and realign your perspectives so you can embrace your authentic spirit.