Complete an entire marathon with energy to spare. Nancy Clark shows you how in this book, offering you the best advice on topics such as balancing carbohydrates

Boost your energy, manage stress, build muscle, lose fat, and improve your performance. The best-selling nutrition guide is now better than ever! Nancy Clark’

What should I eat before I run? Are sports drinks any good? How much protein should I be eating? How can I lose weight and still have the energy to exercise? Th

This resource is for everyday runners and walkers who want to enjoy the experience of training for and completing a marathon. The book focuses on daily eating f

This superb volume from one of the world¿s most respected sports nutritionists combines personal experiences with professional expertise to provide new runners