Download or read book No White at Night written by Bill Gavin and published by Riverhead Books (Hardcover). This book was released on 2004 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A cardiologist presents a simple plan designed to promote both weight loss and long-term weight control, without calorie counting or food weighing, that emphasizes three meals a day, protein at every meal, and no white food (bread, pasta, sugar, etc.) atnight.