Download or read book Pocket Guide to Good Food written by Margaret M. Wittenberg and published by Crossing Press. This book was released on 1996 with total page 157 pages. Available in PDF, EPUB and Kindle. Book excerpt: Today, myriad choices confront every food shopper. Should I buy organic? What foods will balance? What is my best food value? What are safe and unsafe levels of fat, cholesterol, and food additives? Packed with invaluable information about diet and nutrition, this easy-to-use guide helps families successfully plan menus and make the right health and budget choices.