Pretty Happy

Pretty Happy
Author :
Publisher : HarperCollins
Total Pages : 219
Release :
ISBN-10 : 9780062434241
ISBN-13 : 0062434241
Rating : 4/5 (241 Downloads)

Book Synopsis Pretty Happy by : Kate Hudson

Download or read book Pretty Happy written by Kate Hudson and published by HarperCollins. This book was released on 2016-02-16 with total page 219 pages. Available in PDF, EPUB and Kindle. Book excerpt: “This guide to becoming “pretty happy” is a simply charming path to calm self-confidence.” —Publishers Weekly,starred review Like everyone else, Kate Hudson is constantly on the move, with a life full of work, family, responsibilities and relationships. In Pretty Happy, Kate shows how she honors her relationship with herself through exercise, making the right choices about what she eats, and constantly going back to the drawing board and starting fresh, instead of holding herself to unrealistic standards of perfection and giving up when she falls short. The key to living well, and healthy, is to plug into what your body needs, understanding that one size does not fit all, all the time, and being truly honest with yourself about your goals and desires. Focusing on the Four Pillars of Health to enhance well-being, Pretty Happy shows the benefits of: Cultivating an Intuitive Relationship With Your Body Eating Well Awakening Your Body through movement The Miracle of Mindfullness With questionnaires to help you assess your Body Type and your stress levels, advice about cleanses and keeping your diet and body balanced, and plenty of interactive Drawing Board exercises, Pretty Happy is a beautiful, insightful, and personal look at health from the inside out, an authentic plan for an authentic life from a woman who truly lives what she speaks. “A smart, insightful and realistic primer for making healthy habits part of your everyday life.” —Alejandro Junger, New York Times–bestselling author of Clean, Clean Gut, and Clean Eats “A hands-on approach to owning our potential.” —Daphne Oz, food journalist and TV host


Pretty Happy Related Books

Pretty Happy
Language: en
Pages: 219
Authors: Kate Hudson
Categories: Health & Fitness
Type: BOOK - Published: 2016-02-16 - Publisher: HarperCollins

GET EBOOK

“This guide to becoming “pretty happy” is a simply charming path to calm self-confidence.” —Publishers Weekly,starred review Like everyone else, Kate
Pretty Happy!
Language: en
Pages: 100
Authors: Peter Johnson
Categories: Literary Criticism
Type: BOOK - Published: 1997 - Publisher: White Pine Press

GET EBOOK

A collection of prose poems by the acclaimed editor of The Prose Poem.
Pretty Happy
Language: en
Pages: 35
Authors: Instaread
Categories: Self-Help
Type: BOOK - Published: 2016-03-11 - Publisher: Instaread

GET EBOOK

Pretty Happy by Kate Hudson | Summary & Analysis Preview: Pretty Happy by Kate Hudson is a nonfiction diet and lifestyle guide, in which Hudson imparts hard-won
Reasons to Be Pretty Happy
Language: en
Pages: 100
Authors: Neil LaBute
Categories: Drama
Type: BOOK - Published: 2018-08-14 - Publisher: Abrams

GET EBOOK

After five years in New York City, Greg and Steph return to their hometown for their 20th high school reunion and to a dramatic encounter with Kent and Carly, t
Whole Beauty
Language: en
Pages: 305
Authors: Shiva Rose
Categories: Health & Fitness
Type: BOOK - Published: 2018-04-03 - Publisher: Artisan Books

GET EBOOK

A decade ago, after suffering from life-threatening autoimmune disorders, Hollywood actress Shiva Rose set out to discover a more holistic way to natural health