Resistance Band Workbook
Author | : Karl Knopf |
Publisher | : Ulysses Press |
Total Pages | : 122 |
Release | : 2013-04-09 |
ISBN-10 | : 9781612431710 |
ISBN-13 | : 1612431712 |
Rating | : 4/5 (712 Downloads) |
Book Synopsis Resistance Band Workbook by : Karl Knopf
Download or read book Resistance Band Workbook written by Karl Knopf and published by Ulysses Press. This book was released on 2013-04-09 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offers guided programs for using resistance bands in low-intensity training sessions to increase muscle strength, improve balance, reduce lower back pain, and rehabilitate injuries.