Presenting ways in which Restorative Yoga can contribute to healing emotional wounds, this book invites yoga teachers, therapists and practitioners to consider

How have Black women elders managed stress? In Black Women's Yoga History, Stephanie Y. Evans uses primary sources to answer that question and to show how medit

Develop a powerful practice of deep relaxation and transformative self-inquiry with this essential guide to yoga nidra, accompanied by downloadable audio medita

2020 Foreword INDIES Book of the Year Award - Multicultural 2021 Christianity Today Book Award - Christian Living/Discipleship Award Publishers Weekly starred r

Achieve More Focus, Balance, and Peace in Minutes With just five minutes of meditation a day, you can dial down that constant inner chatter and turn up the volu