A practical handbook for runners offers useful information and advice on how to prevent and treat injuries, including the best strength-training exercises for r

Draws on expert advice on how to limit pain and injury risks as well as minimize recovery and rehabilitation times, providing coverage of common injuries while

An updated guide specifically aimed at the growing population of women runners considers the challenges and problems faced by women when running, from clothing,

Running Injury-Free uses anecdotal examples from Ellis's own patients and experiences in order to discuss injury-prevention, treatment, and recovery. He impleme

In a direct answer to the modern runner’s needs, Dr. Kelly Starrett, author of the bestseller Becoming a Supple Leopard: The Ultimate Guide to Resolving Pain,