"Running for Women 101" is a complete handbook for women who run. It provides an overview of the unique aspects of women's running and contains research-backed

“Running for Women 101” is a complete handbook for women who run. It provides an overview of the unique aspects of women’s running and contains research-b

More women than ever are discovering the unique benefits of running -- forstress relief, weight management, endurance, and self-esteem. Women'sbodies are not th

"This book is a comprehensive guide for intermediate- to advanced-level women runners on how to set goals, then build a system of daily habits and small steps t

As best-selling author John Gray pointed out, men are from Mars and women are from Venus. There are obvious differences between women and men in anatomy, physio