A fun, easy, and economical route to fitness and health: “This book will give women everywhere the guidance they need” (Grete Waitz, nine-time winner of the

This indispensable reference work provides readers with the tools to reimagine world history through the lens of women's lived experiences. Learning how women c

An A to Z resource on running including history, key figures, major events, and primary training theories and terms.

Lace up your running shoes and discover how your daily run can enrich your spiritual life. We run for exercise, relaxation and sometimes to indulge our competit