Sad Dog, Happy Dog

Sad Dog, Happy Dog
Author :
Publisher :
Total Pages : 0
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ISBN-10 : 0615378536
ISBN-13 : 9780615378534
Rating : 4/5 (534 Downloads)

Book Synopsis Sad Dog, Happy Dog by : Kathleen Porter

Download or read book Sad Dog, Happy Dog written by Kathleen Porter and published by . This book was released on 2010-10-28 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sad Dog Happy Dog sounds the alarm on the worsening skeletal collapse facing each successive "techno" generation. Structural collapse stands alongside obesity as a serious threat to the long-term health of children growing up today.Movement educator and researcher Kathleen Porter illustrates how the seeds for structural collapse are often planted in the youngest bodies through the use of certain types of strollers, car seats, and other sitting devices that repeatedly place the pelvis in a "sad dog" position. Many hours spent sitting in front of TV and computer screens and in school desk chairs that reinforce "tucking disrupts a child's ability to rely on naturally aligned bones for relaxed, easy upright support.This book provides a detailed road map for parents, teachers, health professionals and fitness trainers to guide children-and themselves-back to natural, healthy posture. While specifically addressing the problems facing children, the information and guidelines presented here are also pertinent to tees and adults of any age.


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