Sarah Dussault, one of the most viewed fitness personalities on YouTube, with over 95,000 subscribers and over 110 million views, is going to get you fit and lo

Over fifty? Too much bodyfat? Too little fitness? That described Chris Zaremba about a decade ago. Warnings from two doctors made him change his ways, and five

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As you age, you'll realize that it becomes more difficult for you to maintain your weight because your metabolism becomes slower. You'll also realize that it al