Introduction by Dr. Herbert Benson, author of The Relaxation Response A drug-free, scientifically proven program for conquering insomnia in six weeks. At least

Do you find yourself lying awake at night, ruminating about the events of the day? Do you toss and turn, worrying about what you have to do in the morning or wh

A busy and hectic life can profoundly affect your ability to get a good night's rest. And it's even more difficult to feel relaxed when you stay awake worrying

What Can You Do About Insomnia? Cure It If you are troubled by insomnia. you are not alone. One third of the population suffers from sleeplessness. Most people

Based on the latest advances in sleep research and Dr. Peters' extensive clinical experience in treating sleep disorders, this self-guided program can help to r