Scrawny to Brawny
Author | : Michael Mejia |
Publisher | : Rodale |
Total Pages | : 259 |
Release | : 2005-04-02 |
ISBN-10 | : 9781594860881 |
ISBN-13 | : 1594860882 |
Rating | : 4/5 (882 Downloads) |
Book Synopsis Scrawny to Brawny by : Michael Mejia
Download or read book Scrawny to Brawny written by Michael Mejia and published by Rodale. This book was released on 2005-04-02 with total page 259 pages. Available in PDF, EPUB and Kindle. Book excerpt: A resource for "skinny" men looking to add mass and muscle offers a progressive workout program that emphasizes optimized workouts and an action-based perspective on nutrition, as well as vital information on understanding and preventing injury. Original. 30,000 first printing.