Download or read book Serious Strength Training written by Tudor O. Bompa and published by Human Kinetics Publishers. This book was released on 2003 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: This guide to a proven training program to build muscular power, mass, and definition features the best exercises for maximally stimulating each muscle group, six detailed training phase and nutritional guide for each phase. Illustrations. Photos.