Download or read book Staying Well With Guided Imagery written by Belleruth Naparstek and published by Grand Central Life & Style. This book was released on 2008-12-14 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: Using the techniques of imagery, total body wellness can be achieved without prescriptive medicine. With this comprehensive, user-friendly primer, readers will learn just what guided sensory imagery is and how to create powerful images in the mind that direct the body to heal--both emotionally and physically.