Strength and Conditioning for Judo

Strength and Conditioning for Judo
Author :
Publisher : The Crowood Press
Total Pages : 280
Release :
ISBN-10 : 9781785002571
ISBN-13 : 1785002570
Rating : 4/5 (570 Downloads)

Book Synopsis Strength and Conditioning for Judo by : Andy Burns

Download or read book Strength and Conditioning for Judo written by Andy Burns and published by The Crowood Press. This book was released on 2017-03-31 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: Judo is a dynamic Olympic sport that requires a wide range of physical attributes and skills. It is the second largest participation sport in the world after football, and estimates suggest there are 20 million judoka (practitioners of judo) just in Europe. However strength and conditioning are prerequisites for an aspiring judoka, and this book is essential reading for judo coaches, strength and conditioning professionals, and judoka alike. Topics covered include: needs analysis of judo; building strength and delivering power; co-ordination, speed and agility; the importance of nutrition; and finally, injury prevention and maximizing recovery. Essential reading for judo practitioners, judo coaches and strength & conditioning professionals and extensively illustrated with 139 colour photographs and diagrams.


Strength and Conditioning for Judo Related Books

Strength and Conditioning for Judo
Language: en
Pages: 280
Authors: Andy Burns
Categories: Sports & Recreation
Type: BOOK - Published: 2017-03-31 - Publisher: The Crowood Press

GET EBOOK

Judo is a dynamic Olympic sport that requires a wide range of physical attributes and skills. It is the second largest participation sport in the world after fo
Training and Conditioning for Judo
Language: en
Pages: 273
Authors: Aurelien Broussal-Derval
Categories: Judo
Type: BOOK - Published: 2020-04-20 - Publisher: Human Kinetics Publishers

GET EBOOK

"The exercises, drills, and programs in this book are designed to help judoka improve strength, power, agility, quickness, and endurance"--
Judo Training Methods
Language: en
Pages: 328
Authors: Takahiko Ishikawa
Categories: Sports & Recreation
Type: BOOK - Published: 2011-12-20 - Publisher: Tuttle Publishing

GET EBOOK

A product of over twenty years of exhaustive research, Judo Training Methods is a comprehensive examination of the Japanese Judo. Written by martial arts author
Strength and Conditioning for Combat Sports
Language: en
Pages: 393
Authors: Darren Yas Parr
Categories: Sports & Recreation
Type: BOOK - Published: 2018-05-20 - Publisher: The Crowood Press

GET EBOOK

The role of the strength and conditioning coach for a combat athlete is to perform a needs analysis in which both the fighter as an individual and the sport its
Strength and Conditioning for Sports Performance
Language: en
Pages: 725
Authors: Ian Jeffreys
Categories: Education
Type: BOOK - Published: 2016-04-28 - Publisher: Routledge

GET EBOOK

An effective strength and conditioning program is an essential component of the preparation of any athlete or sportsperson. Strength and Conditioning for Sports