Strength Training for Football will help you create a football-specific resistance training program to optimize strength for athletes in all positions--linemen,

Tailoring strength and conditioning programs for soccer requires a deep understanding of the demands of the game. Preparing players to accelerate, decelerate, c

Pre-season, in-season and off-season sport-specific programs designed to increase club-head speed, prevent injuries, eliminate fatigue, and add distance to ever

A practical workout manual that shows players how to increase their strength with a ready-to-use program designed specifically for the physical challenges they

Strength and power are key elements of soccer performance. A stronger player can sprint faster, jump higher, change direction more quickly and kick the ball har