Stress Free for Good

Stress Free for Good
Author :
Publisher : Harper Collins
Total Pages : 237
Release :
ISBN-10 : 9780061752933
ISBN-13 : 0061752932
Rating : 4/5 (932 Downloads)

Book Synopsis Stress Free for Good by : Frederic Luskin

Download or read book Stress Free for Good written by Frederic Luskin and published by Harper Collins. This book was released on 2009-10-13 with total page 237 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ten Minutes to Learn One Minute to Practice Ten Seconds to Work Imagine if you could . . . Radically reduce stress Increase your physical vitality Improve your quality of life Now you can. We live in an age of stress. Each day at work and at home as we struggle to take care of the basics, constant stress significantly affects our ability to lead healthy and happy lives. We struggle with stomach pain, headaches, mood swings, fatigue, depression, high blood pressure, and even heart failure. Not only does stress damage our physical and emotional well-being, but our relationships and productivity suffer as well. What, if anything, can we do to stop this cycle? There is a multitude of books, magazine features, TV programs, videotapes, meditation classes, and seminars, all aimed at stopping stress. But until now there has never been a scientifically based program that not only starts working within seconds but also creates a foundation to help remove stress and the symptoms associated with it from your life for good. Dr. Fred Luskin and Dr. Kenneth R. Pelletier spent years at the Stanford University School of Medicine developing ten proven skills for eliminating the stress, anxiety, and pain that occur in daily life. Delivering skills that have been honed and tested among a diverse group of Americans, Stress Free for Good is easy to use and starts working immediately. Offering more than just the promise of breaking even and eliminating daily stress, these ten skills provide a foundation for living a healthier and happier life. This is not only a practical and accessible guide to conquering the stress in our lives once and for all, it is also the last stress aid you will ever need.


Stress Free for Good Related Books

Stress Free for Good
Language: en
Pages: 237
Authors: Frederic Luskin
Categories: Self-Help
Type: BOOK - Published: 2009-10-13 - Publisher: Harper Collins

GET EBOOK

Ten Minutes to Learn One Minute to Practice Ten Seconds to Work Imagine if you could . . . Radically reduce stress Increase your physical vitality Improve your
Stress Free for Good
Language: en
Pages: 244
Authors: Frederic Luskin
Categories: Self-Help
Type: BOOK - Published: 2005-02 - Publisher: Harper Collins

GET EBOOK

Presents ten easy-to-master life skills that can be strategically applied to reduce stress, anxiety, and pain while promoting overall health and well-being.
Stress Free for Good
Language: en
Pages: 252
Authors: Frederic Luskin
Categories: Reference
Type: BOOK - Published: 2005-02 - Publisher: Walter de Gruyter

GET EBOOK

Presents ten easy-to-master life skills that can be strategically applied to reduce stress, anxiety, and pain while promoting overall health and well-being.
Stress Free in 30 Days
Language: en
Pages: 241
Authors: Charles Linden
Categories: Psychology
Type: BOOK - Published: 2013-06-14 - Publisher: Hay House

GET EBOOK

Charles Linden's Stress-Free in 30 Days offers simple, fast and targeted guidance to show readers how to quickly and permanently eliminate stress from their liv
Stress Free Living
Language: en
Pages: 148
Authors: Trevor J. Powell
Categories: Self-Help
Type: BOOK - Published: 2000 - Publisher: DK Publishing (Dorling Kindersley)

GET EBOOK

Designed for people with a busy lifestyle, this highly acclaimed series of inspiring and practical paperbacks cover a wide range of topics. Each book is a showc