Download or read book Stress-The hidden pandemic for teens written by Avi Bansal and published by Shashwat Publication. This book was released on 2023-02-21 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Stress-The hidden pandemic for teens" will teach you skills such as understanding and labeling emotions, expressing emotions effectively, and social competence, which is vital to overcome stress, allowing students to transition through teenage into adulthood, minimizing the risk of harm from risk-taking behaviors, bullying, and substance use". No matter how teens handle their stress now, you are reading this book because you or someone who cares about you thinks you have a problem with stress. You are not alone. Stress affects millions of teens, who often find themselves lonely and depressed.