The Book of Boundaries

The Book of Boundaries
Author :
Publisher : Dial Press
Total Pages : 231
Release :
ISBN-10 : 9780593448717
ISBN-13 : 0593448715
Rating : 4/5 (715 Downloads)

Book Synopsis The Book of Boundaries by : Melissa Urban

Download or read book The Book of Boundaries written by Melissa Urban and published by Dial Press. This book was released on 2022-10-11 with total page 231 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER FROM THE CO-FOUNDER OF THE WHOLE30 • End resentment, burnout, and anxiety—and reclaim your time, energy, health, and relationships. “Melissa Urban shows the way forward with clarity, vulnerability, and humor.”—Gretchen Rubin, author of Life in Five Senses Melissa Urban has helped millions of people transform their relationship with food. Now, in this powerful and practical guide, she shows how boundaries—clear limits you set to protect your energy, time, and health—are the key to feelings of security, confidence, and freedom in every area of your life. In her famously direct and compassionate style, Urban offers: • 130+ scripts with language you can use to set boundaries with bosses and co-workers, romantic partners, parents and in-laws, co-parents, friends, family, neighbors, strangers—and yourself • Actionable advice to help you communicate your needs with clarity and compassion • Tips for successfully navigating boundary guilt, pushback, pressure, and oversteps • Techniques to create healthy habits around food, drink, technology, and more User-friendly and approachable, The Book of Boundaries will give you the tools you need to stop justifying, minimizing, and apologizing, leading you to more rewarding relationships and a life that feels bigger, healthier, and freer. ONE OF THE BEST BOOKS OF THE YEAR: Mindful


The Book of Boundaries Related Books

The Book of Boundaries
Language: en
Pages: 231
Authors: Melissa Urban
Categories: Self-Help
Type: BOOK - Published: 2022-10-11 - Publisher: Dial Press

GET EBOOK

NEW YORK TIMES BESTSELLER FROM THE CO-FOUNDER OF THE WHOLE30 • End resentment, burnout, and anxiety—and reclaim your time, energy, health, and relationships
Summary of Melissa Urban's The Book of Boundaries
Language: en
Pages: 24
Authors: Milkyway Media
Categories: Study Aids
Type: BOOK - Published: 2023-08-09 - Publisher: Milkyway Media

GET EBOOK

Buy now to get the main key ideas from Melissa Urban's The Book of Boundaries You need healthy boundaries to have a healthy life. In The Book of Boundaries, lif
The Whole30
Language: en
Pages: 435
Authors: Melissa Hartwig Urban
Categories: Cooking
Type: BOOK - Published: 2015 - Publisher: Houghton Mifflin Harcourt

GET EBOOK

The best-selling authors of It Starts With Food outline a scientifically based, step-by-step guide to weight loss that explains how to change one's relationship
The Whole30 Slow Cooker
Language: en
Pages: 339
Authors: Melissa Hartwig
Categories: COOKING
Type: BOOK - Published: 2018 - Publisher: Houghton Mifflin

GET EBOOK

150 TOTALLY COMPLIANT Whole30 prep-and-go recipes for your slow cooker
The Whole30 Friends & Family
Language: en
Pages: 291
Authors: Melissa Hartwig
Categories: Cooking
Type: BOOK - Published: 2019 - Publisher:

GET EBOOK

Hartwig presents this volume of Whole30-compliant menus and recipes for everyday social occasions from birthday parties to baby showers, movie night, tailgating