Download or read book Survival Foods to Stockpile: Ultimate Food Guide and Quarantine Cookbook Including 100 SuperFoods with Long Shelf Life Proven to Maximize Your Health written by Lily Williams and published by . This book was released on 2020-04-30 with total page 123 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you looking for shelf-stable foods that will last for months in your pantry, refrigerator, or freezer? Are you looking for the right superfoods that will boost your immune system and give you a better fighting chance against diseases? During any pandemic or disaster, shelf-stable foods are usually the first items to disappear from store shelves. This is because most people know how crucial they are to their survival. In the event of a pandemic, you don't want to be one of those people left behind scrounging for whatever they can lay their hands on. You've got to have a plan that will not only help you get a good stock of shelf-stable foods but also superfoods that will give your immune system the boost it needs.I've combined this list of shelf-stable foods that will last for months and in some cases years in your pantry or refrigerator. These are all superfoods that contain tons of nutrients with extraordinary healing properties. In this ultimate food guide, you will find 100 Superfoods that will last you through any pandemic or disaster Foods with high nutritional value that should keep your immune system running How to store each superfood so that they last you as long as they should How to fill up your diet with all the necessary nutrients Information on the recommended daily intake for each superfood