Related Books
Language: en
Pages: 128
Pages: 128
Type: BOOK - Published: 2021-04-12 - Publisher:
A comprehensive guide to solo Systema training for the older person. Improve your posture, balance, mobility and health.
Language: en
Pages: 236
Pages: 236
Type: BOOK - Published: 2014-02-05 - Publisher:
A Special Self Defense System for Seniors... The older population--persons 65 years or older--numbered 39.6 million in 2009. We represent about 13% of the U.S.
Language: en
Pages: 112
Pages: 112
Type: BOOK - Published: 2017-06-23 - Publisher: Cutting Edge
Comprehensive guide to foundation exercises for Systema solo training.
Language: en
Pages: 222
Pages: 222
Type: BOOK - Published: 2021-11-24 - Publisher: Cutting Edge
Working from real life situations, this book shows how you can use Systema principles to protect yourself and your family. From avoidance to direct action to le
Language: en
Pages: 0
Pages: 0
Type: BOOK - Published: 2022-02 - Publisher: Institute for Healthcare Improvement (Ihi)
According to the US Census Bureau, the US population aged 65+ years is expected to nearly double over the next 30 years, from 43.1 million in 2012 to an estimat