Download or read book The Theory and Practice of Taiji Qigong written by Chris Jarmey and published by Lotus Pub. This book was released on 2011-09-01 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Taiji Qigong is an easy-to-learn system of energy-enhancing exercises, which coordinates movement with breathing and inner concentration. If practiced regularly, it will give you more energy, improve health and help prevent illness. Taiji Qigong is widely practiced throughout the Far East and increasingly throughout the Western world.