The ACT Workbook for Depression and Shame

The ACT Workbook for Depression and Shame
Author :
Publisher :
Total Pages : 0
Release :
ISBN-10 : 0369391969
ISBN-13 : 9780369391964
Rating : 4/5 (964 Downloads)

Book Synopsis The ACT Workbook for Depression and Shame by : Matthew McKay

Download or read book The ACT Workbook for Depression and Shame written by Matthew McKay and published by . This book was released on 2021-03-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many people with depression believe they are defective, unwanted, or inferior, and this feeling of being flawed and inadequate often leads to a strong sense of shame. Written by experienced clinicians, this workbook provides readers with practical, proven-effective skills based in acceptance and commitment therapy (ACT), so they can identify and alleviate shame-based, self-defeating beliefs, and learn to create a more fulfilling life.


The ACT Workbook for Depression and Shame Related Books

The ACT Workbook for Depression and Shame
Language: en
Pages: 0
Authors: Matthew McKay
Categories: Self-Help
Type: BOOK - Published: 2021-03-08 - Publisher:

GET EBOOK

Many people with depression believe they are defective, unwanted, or inferior, and this feeling of being flawed and inadequate often leads to a strong sense of
The ACT Workbook for Depression and Shame
Language: en
Pages: 209
Authors: Matthew McKay
Categories: Self-Help
Type: BOOK - Published: 2020-08-01 - Publisher: New Harbinger Publications

GET EBOOK

Conquer your self-defeating beliefs and create a more fulfilling life! Do you feel like you’re broken? Are you depressed because you believe that you’re som
The ACT Workbook for Depression and Shame
Language: en
Pages: 252
Authors: Matthew McKay
Categories: Self-Help
Type: BOOK - Published: 2020-08-01 - Publisher: New Harbinger Publications

GET EBOOK

Conquer your self-defeating beliefs and create a more fulfilling life! Do you feel like you’re broken? Are you depressed because you believe that you’re som
The Mindfulness and Acceptance Workbook for Depression
Language: en
Pages: 582
Authors: Kirk D. Strosahl
Categories: Health & Fitness
Type: BOOK - Published: 2011-01-26 - Publisher: ReadHowYouWant.com

GET EBOOK

There are hundreds of books that will try to help you ''overcome'' or ''put an end to'' depression. But what if you could use your depression to change your lif
The Anxiety and Depression Workbook
Language: en
Pages: 289
Authors: Michael A. Tompkins
Categories: Self-Help
Type: BOOK - Published: 2021-04-01 - Publisher: New Harbinger Publications

GET EBOOK

Don’t let anxiety and depression keep you from living life to the fullest. If you suffer from co-occurring anxiety and depression, you may experience an overw