Download or read book The Body Sculpting Bible for Women written by James Villepigue and published by . This book was released on 2011 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This comprehensive guide includes not only exercises but also nutritional tips, psychological tricks, meal charts, workout graphs, different fitness plans, the inside scoop on supplements and vitamins, advice on keeping fit while travelling and fitness information for teens, seniors and expectant mothers. The 14-Day body sculpting workout for women has been custom-designed by experts to sculpt, slim and strengthen the unique contours of a woman's body. The workout never stays the same for long and the results - toned arms, flat abs, lean legs and perfect curves.