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The Complete Guide to Core Stability
Language: en
Pages: 273
Authors: Matt Lawrence
Categories: Sports & Recreation
Type: BOOK - Published: 2013-05-30 - Publisher: A&C Black

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The Complete Guide series is designed for the fitness professional, coach and student, packed with ready-made training programmes, tips and strategies. This is
TheComplete Guide to Core Stability
Language: en
Pages: 241
Authors: Matt Lawrence
Categories: Sports & Recreation
Type: BOOK - Published: 2007-06-19 - Publisher: A&C Black

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The Complete Guide series is designed for the fitness professional, coach and student, packed with ready-made training programmes, tips and strategies. A new ed
Anatomy of Core Stability
Language: en
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Authors: Hollis Lance Liebman
Categories: Medical
Type: BOOK - Published: 2013-04-12 - Publisher: A&C Black

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"[This book].. provides clear, step-by-step illustrated instructions, each with useful tips on how to perform the exercise correctly (and wha to avoid). Alongsi
The Complete Guide to Abdominal Training
Language: en
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Authors: Christopher M. Norris
Categories: Sports & Recreation
Type: BOOK - Published: 2013-05-30 - Publisher: A&C Black

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The Complete Guide to Abdominal Training replaces Abdominal Training 2nd edition. Fully updated, in full colour, this new book is packed with exercises and colo
The Complete Guide to Outdoor Workouts
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Authors: Matt Lawrence
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The Complete Guide series is designed for the fitness professional, coach, fitness enthusiast and student, packed with ready-made training programmes, tips and