For many years, coconut oil has been anecdotally credited with relieving and even curing a wide variety of the most deadly diseases and conditions. Recent evide

Get everything you need to know to eat like our ancestors and go paleo! Going paleo can be confusing, but it doesn’t have to be. Whether you’re looking to l

The TLC (Therapeutic Lifestyle Changes) Diet is a low saturated fat, low cholesterol diet that was originally designed to help high-risk patients reduce their h

The Complete Idiot's Guide to the pH Balance Diet is a guide for readers who are suffering from symptoms that may be caused by an unbalanced pH level in their b

While coconut oil has been used as food and medicine by many cultures around the world for centuries, Western countries are just beginning to discover this mira