Lists calorie, carbohydrate, sugar, fiber, and fat counts for over 12,000 foods, identifies the early warning signs of type 2 diabetes, and includes worksheets,

Offers complete counts for carbohydrates, calories, fiber, fat, and sugar for more than twelve thousand different food items, along with diet and menu plans and

A guide to nutrition lists calorie, fat, cholesterol, and other values for more than seventeen thousand individual food items, including brand-name foods, gener

Two noted nutritionists help readers sort through the carbs that are best for them in this revised guide. Contains more than 15,000 listings of brand-name foods

Includes the most current carbohydrate counting information with portion-control tips, sample menu, and healthful recipes.