The Essence of Health

The Essence of Health
Author :
Publisher :
Total Pages : 729
Release :
ISBN-10 : 1459615786
ISBN-13 : 9781459615786
Rating : 4/5 (786 Downloads)

Book Synopsis The Essence of Health by : Craig Hassed

Download or read book The Essence of Health written by Craig Hassed and published by . This book was released on 2008 with total page 729 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wellness is the mantra for a healthier, happier and calmer life. Startlingly simple but deeply powerful, Dr Craig Hassed's manual for a healthier, happier and calmer life shows that wellness, not illness, is the essence of managing health. By bringing together the best of evidence-based, holistic medicine in a program that we can put into practice in our daily lives, Dr Hassed shows that the face of new medicine is our own. The biggest challenge facing healthcare in this century isn't in the discovery of new science or medical treatments, but found within ourselves. The seven crucial pillars of wellbeing --ESSENCE -- are drawn from the best of research in traditional and complementary medicine. Hand in hand with motivation and strategies for change, Dr Hassed shows that we are capable of life-long good heath, happiness and calm.


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