The beneficial health effects of daily chi-gung practice have long been known in China, but in the West, chi-gung is becoming increasingly used for general well

The deepest benefits of T’ai Chi cannot be realized without an understanding of its underlying principles. This book presents these principles through transla

Chi theory and practice for health and a deeper understanding of Tai Chi.

Qigong (pronounced "chee-gong") is an ancient Chinese health-care modality that has fascinated people throughout the millennia. Based on the fundamental princip