Download or read book The Gi Diet Pocket Guide written by Rick Gallop and published by Virgin Books. This book was released on 2004-05-01 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: With it's easy-to-use traffic light system showing which foods to eat and which to avoid, the Gi Diet has proved itself to be the easy and healthy way to permanent weight loss without feeling hungry or deprived. Now, The Gi Diet Pocket Guide is the perfect solution for when you're out and about and need a little reminder. Just the right size for popping into your pocket or bag, it's packed with lists of the right foods to select while shopping at the supermarket, butcher's or fishmonger's, plus there's advice on what to look for on labels and how not to overdo the portions! Even when you think you might have to abandon your diet as you go out for that all-important lunch or dinner, The Gi Diet Pocket Guide will recommend what to choose, no matter which type of cuisine you're offered.