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Language: en
Pages: 240
Pages: 240
Type: BOOK - Published: 2017-05-18 - Publisher: Bloomsbury Publishing
The HIIT Bible is the ultimate guide to High-Intensity Interval Training – the fastest and most effective means of getting fit and improving body composition.
Language: en
Pages: 240
Pages: 240
Type: BOOK - Published: 2017-05-18 - Publisher: Bloomsbury Publishing
The HIIT Bible is the ultimate guide to High-Intensity Interval Training – the fastest and most effective means of getting fit and improving body composition.
Language: en
Pages: 337
Pages: 337
Type: BOOK - Published: 2010 - Publisher: Human Kinetics
In Women's Home Workout Bible, fitness expert Brad Schoenfeld makes sense of home-based workouts. The full-color book features 12 four-week programs for conditi
Language: en
Pages: 450
Pages: 450
Type: BOOK - Published: 2002-11-09 - Publisher: Rodale Books
Get bigger biceps, broad shoulders, a bigger bench press, powerful legs, cut abs . . . without ever leaving your home! The body you want, in the space you have.
Language: en
Pages:
Pages:
Type: BOOK - Published: - Publisher: 大賢者外語
Discover How To Get In The Best Shape Of Your Life Without Ever Leaving The Comfort Of Your Home! No matter what your training goals may be, working out from ho
