For millennia, Buddhists have enjoyed the limitless benefits of meditation. But how does it work? And why? The principles behind this ancient practice have long

Courage is not the absence of fear, says Osho. It is, rather, the total presence of fear, with the courage to face it. This book provides a bird's-eye view of t

A New York Times Bestseller! An illuminating perspective on the science of meditation—and a handbook for transforming our minds, bodies, and lives In The Joy

This is a cheerful and optimistic book on the pleasures to be found every day.Intended for those seeking the pot of gold at the end of the rainbow, the author p

His Holiness the Dalai Lama's teaching-a beautiful and accessible presentation of the time-honored path to enlightenment–is one of the world's great spiritual