Find Your Joy

Find Your Joy
Author :
Publisher : Hearst Home & Hearst Home Kids
Total Pages : 130
Release :
ISBN-10 : 9781950785063
ISBN-13 : 1950785068
Rating : 4/5 (068 Downloads)

Book Synopsis Find Your Joy by : Jennifer King Lindley

Download or read book Find Your Joy written by Jennifer King Lindley and published by Hearst Home & Hearst Home Kids. This book was released on 2020-12-29 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get happy with the simple yet powerful practices in this beautiful guided journal—grounded in the new science of positive psychology. We all want to spark joy in our lives, and this attractive and practical guided journal takes you on a journey of inner discovery. You’ll learn to cultivate self-compassion, savor small pleasures, practice forgiveness, explore mindfulness, and express gratitude. Easy exercises, tips, writing prompts, and empowering quotations from top psychologists and other experts in the field will allow you to calm your mind, invigorate your spirit, and increase your sense of well-being. Inside you’ll discover how to: • Start showing yourself more love • Build new connections to diminish feelings of loneliness • Create a self-care first-aid kit for anxiety and stress • Keep worries away at night so you can enjoy more peaceful, sound sleep • Let go of lingering resentments, grudges, and pain • Apologize for any transgressions to find relief and peace at last • Forgive yourself with kindness • Discover your purpose to find meaning and take pride in a well-lived life • Explore mindfulness, quiet the chatter, and achieve peace • Appreciate your strengths So take a deep breath, savor the moment, and celebrate you.


Find Your Joy Related Books

Find Your Joy
Language: en
Pages: 130
Authors: Jennifer King Lindley
Categories: Self-Help
Type: BOOK - Published: 2020-12-29 - Publisher: Hearst Home & Hearst Home Kids

GET EBOOK

Get happy with the simple yet powerful practices in this beautiful guided journal—grounded in the new science of positive psychology. We all want to spark joy
The Joy of Self-Care
Language: en
Pages: 212
Authors: Becca Anderson
Categories: Self-Help
Type: BOOK - Published: 2022-02-15 - Publisher: Mango

GET EBOOK

Personalizable Self-Care Ideas Just for You Self-care ideas are unique--they aren't formulaic, but are personal and ever-changing. The Joy of Self-Care provides
Healing
Language: en
Pages:
Authors: Joi Lewis
Categories:
Type: BOOK - Published: 2020-09-06 - Publisher:

GET EBOOK

Self-Care for the Real World
Language: en
Pages: 272
Authors: Nadia Narain
Categories: Self-Help
Type: BOOK - Published: 2017-12-28 - Publisher: Random House

GET EBOOK

_________________ THE TOP TEN BESTSELLER 'Unusually practical, non-patronising and authentic. Think Marie Kondo for the mind' Sunday Times Wellness pioneers Nad
Everyday Self-Care
Language: en
Pages: 144
Authors: To Be Announced
Categories: Self-Help
Type: BOOK - Published: 2020-08-11 - Publisher: CICO Books

GET EBOOK

Discover why time spent caring for yourself is always time well spent, and the countless ways you can improve your health, happiness, and wellbeing. When life i